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	<title>Ririan Project &#187; Search Results  &#187;  stress+free</title>
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	<link>http://ririanproject.com</link>
	<description>A personal development blog!</description>
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		<title>Be careful what you wish for, you may get it</title>
		<link>http://ririanproject.com/2009/10/17/be-careful-what-you-wish-for-you-may-get-it/</link>
		<comments>http://ririanproject.com/2009/10/17/be-careful-what-you-wish-for-you-may-get-it/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 00:46:40 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Productivity]]></category>
		<category><![CDATA[abuse alcohol]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[daily basis]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[ears]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[intensive purposes]]></category>
		<category><![CDATA[Jones]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[marria]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[orderly fashion]]></category>
		<category><![CDATA[path]]></category>
		<category><![CDATA[people magazine]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[prestigious law schools]]></category>
		<category><![CDATA[rock bottom]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[unhappy person]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=830</guid>
		<description><![CDATA[I learned a valuable lesson from the life of a friend of mine, this story takes place about twelve years ago but I use his life as an example to me every day. At the time, he was in his early thirties, married, and extremely successful, at least by most people&#8217;s standards. But he wasn&#8217;t [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2009/10/17/be-careful-what-you-wish-for-you-may-get-it/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Busting Stress through Breathing Techniques and Meditation</title>
		<link>http://ririanproject.com/2009/09/17/busting-stress-through-breathing-techniques-and-meditation/</link>
		<comments>http://ririanproject.com/2009/09/17/busting-stress-through-breathing-techniques-and-meditation/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 16:31:15 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[breathing techniques]]></category>
		<category><![CDATA[deep breathing]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[initial step]]></category>
		<category><![CDATA[internal circulation]]></category>
		<category><![CDATA[lotus position]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditative state]]></category>
		<category><![CDATA[mind body and spirit]]></category>
		<category><![CDATA[natural manner]]></category>
		<category><![CDATA[slow breathing]]></category>
		<category><![CDATA[state]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[way]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=815</guid>
		<description><![CDATA[The problem of stress has been around for as long as humanity’s existence and has been the culprit to most health issues – both minor and fatal. Incidentally, one very effective way to combat stress has always been around and handy, and this comes in the form of breathing. Breathing techniques help calm both mind [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2009/09/17/busting-stress-through-breathing-techniques-and-meditation/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>An Introduction to GTD:  Getting Things Done</title>
		<link>http://ririanproject.com/2009/03/11/an-introduction-to-gtd-getting-things-done/</link>
		<comments>http://ririanproject.com/2009/03/11/an-introduction-to-gtd-getting-things-done/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 16:08:48 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[David Allen]]></category>
		<category><![CDATA[Getting things done]]></category>
		<category><![CDATA[GTD]]></category>
		<category><![CDATA[Organization]]></category>

		<guid isPermaLink="false">http://ririanproject.com/2009/03/11/an-introduction-to-gtd-getting-things-done/</guid>
		<description><![CDATA[Although this is far from breaking news, it is a new tactic I’ve started to implement in my own life: GTD: Getting Things Done. GTD is a work-life management system by David Allen that helps people who are overwhelmed in any part of their life to produce and implement a system that will help them [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2009/03/11/an-introduction-to-gtd-getting-things-done/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Start saying NO and start putting yourself first</title>
		<link>http://ririanproject.com/2009/01/26/start-saying-no-and-start-putting-yourself-first/</link>
		<comments>http://ririanproject.com/2009/01/26/start-saying-no-and-start-putting-yourself-first/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 18:56:15 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[how to say no]]></category>
		<category><![CDATA[letting go of guilt]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=619</guid>
		<description><![CDATA[Everywhere you go, you see more and more people that suffer from stress and stress related issues. One of the reasons we are under so much stress, is because we have forgotten how to say no. Let’s face it – it is a lot easier to say yes to someone and then try to figure [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2009/01/26/start-saying-no-and-start-putting-yourself-first/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Help Unlock the Power of Your Brain with these Exercises</title>
		<link>http://ririanproject.com/2009/01/10/help-unlock-the-power-of-your-brain-with-these-exercises/</link>
		<comments>http://ririanproject.com/2009/01/10/help-unlock-the-power-of-your-brain-with-these-exercises/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 02:40:22 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[boost your brain]]></category>
		<category><![CDATA[brain exercises]]></category>
		<category><![CDATA[brain power]]></category>
		<category><![CDATA[mental agility]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=581</guid>
		<description><![CDATA[You eat right, you exercise regularly, and you see your doctor every year, but how many people actually give their brains a work out? The brain is like any other muscle and will become stronger as you use it. There are two things that can really put a drain on the power of your brain: [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2009/01/10/help-unlock-the-power-of-your-brain-with-these-exercises/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Spirituality and the Role it plays in our Life!</title>
		<link>http://ririanproject.com/2008/11/19/spirituality-and-the-role-it-plays-in-our-life/</link>
		<comments>http://ririanproject.com/2008/11/19/spirituality-and-the-role-it-plays-in-our-life/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 18:54:06 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=490</guid>
		<description><![CDATA[Spirituality as defined by the Mirriam-Webster dictionary is &#8221; the force within humans being thought to give the body life, energy, and power.&#8221; This one simple definition defines all religious beliefs and spiritual beliefs, whether they be from the Eastern Religions of Buddhism and Taoism, to the Western Religions of Christianity, Judaism, and Islam, to [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2008/11/19/spirituality-and-the-role-it-plays-in-our-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Staying Happy with the Simple Things in Life</title>
		<link>http://ririanproject.com/2008/11/16/staying-happy-with-the-simple-things-in-life/</link>
		<comments>http://ririanproject.com/2008/11/16/staying-happy-with-the-simple-things-in-life/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 04:50:29 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[be happy]]></category>
		<category><![CDATA[Simple Things in Life]]></category>
		<category><![CDATA[Spend Time with Family]]></category>
		<category><![CDATA[Stay Happy]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=479</guid>
		<description><![CDATA[There is an old saying, when your neighbor loses his job it is a recession, when you lose your job it is a depression. The first thing to remember is that although unemployment is rising around the world most people are still working, so for most people it is still just a recession. It is [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2008/11/16/staying-happy-with-the-simple-things-in-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips To Live a Frugal Life</title>
		<link>http://ririanproject.com/2008/10/07/tips-to-live-a-frugal-life/</link>
		<comments>http://ririanproject.com/2008/10/07/tips-to-live-a-frugal-life/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 03:24:01 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Money & Finance]]></category>
		<category><![CDATA[Finance]]></category>
		<category><![CDATA[Frugal]]></category>
		<category><![CDATA[Frugal Living]]></category>
		<category><![CDATA[Money]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=423</guid>
		<description><![CDATA[In the current financial state of our country it’s important that we do what we have to, in order to ensure we’re save from any crisis. If you don’t want to be stuck in a hard place when the economy does finally collapse then you need to start preparing now. A lot of jobs have [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2008/10/07/tips-to-live-a-frugal-life/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>10 Reasons how Budgeting Can Improve Your Life!</title>
		<link>http://ririanproject.com/2008/09/10/10-reasons-how-budgeting-can-improve-your-life/</link>
		<comments>http://ririanproject.com/2008/09/10/10-reasons-how-budgeting-can-improve-your-life/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 17:27:14 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Money & Finance]]></category>
		<category><![CDATA[Productivity]]></category>

		<guid isPermaLink="false">http://ririanproject.com/2008/09/10/10-reasons-how-budgeting-can-improve-your-life/</guid>
		<description><![CDATA[Photo courtesy of weddingssc1. If you want to improve your life, here are 10 good reasons why a budget will do that: 1. You’ll never be broke! You’ve had those moments when your wallet has been completely empty but you desperately needed some cash. One of the main purposes of a budget is to ensure [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2008/09/10/10-reasons-how-budgeting-can-improve-your-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is Weight Training Safe for Children?</title>
		<link>http://ririanproject.com/2008/08/21/is-weight-training-safe-for-children/</link>
		<comments>http://ririanproject.com/2008/08/21/is-weight-training-safe-for-children/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 14:57:48 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[boys]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[weight lift]]></category>
		<category><![CDATA[Weight Training Safe for Children]]></category>

		<guid isPermaLink="false">http://ririanproject.com/2008/08/22/is-weight-training-safe-for-children/</guid>
		<description><![CDATA[Weight training has become increasingly integrated into the workout routines of both competitive athletes and weekend warriors. Done properly, it is not only safe but decreases the likelihood of injury. There is no question that children benefit from being active. With child obesity reaching pandemic proportions, most sensible parents welcome their child’s interest in sports. [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2008/08/21/is-weight-training-safe-for-children/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Back Muscle Function</title>
		<link>http://ririanproject.com/2008/07/10/lower-back-muscle-function/</link>
		<comments>http://ririanproject.com/2008/07/10/lower-back-muscle-function/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 16:43:19 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://ririanproject.com/2008/07/10/lower-back-muscle-function/</guid>
		<description><![CDATA[The main lower back muscles you need to know about are the erector spinae. Feel along either side of your spine just above your hips and you have a handle on your lower erector spinae. Most lower back exercises—particularly those appropriate for beginners—don’t involve free weights or machines. It’s just you and the floor. Here’s [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2008/07/10/lower-back-muscle-function/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Painless Ways to Stay Healthy In The Office</title>
		<link>http://ririanproject.com/2008/05/20/7-painless-ways-to-stay-healthy-in-the-office/</link>
		<comments>http://ririanproject.com/2008/05/20/7-painless-ways-to-stay-healthy-in-the-office/#comments</comments>
		<pubDate>Tue, 20 May 2008 08:16:43 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://ririanproject.com/2008/05/20/7-painless-ways-to-stay-healthy-in-the-office/</guid>
		<description><![CDATA[&#8220;So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.&#8221; - A. J. Reb Materi Note: This guest post was written by Ali Hale. Check out her website here. Anyone working in a desk-based job will know the daily &#8212; almost hourly &#8212; temptations that arise. [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2008/05/20/7-painless-ways-to-stay-healthy-in-the-office/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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